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Weight Training Essays (Examples)

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Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines.

Weight lifting is a crucial part of any athlete or active person, but studies show that weight lifting can be beneficial to the every day person, and can even aid in pain relief for the elderly.

Many athletes have the impression that if they lift weights they will develop bulkier muscles which would slow them down, however this is untrue. Weightlifting can create non-bulky muscles that have stronger thicker fibers, which with power training has shown to enhance performance in endurance sports. It also increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and a decreased risk of injuries.

Weight training helps to tone, lift, firm, and shape your body. Stronger muscles can improve your posture and help keep your body in balance. The combination of a low-fat diet and aerobic activity burns total fat from all over your body.

Weight training can increase your lean body mass and therefore increase your metabolism. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. You will be able to work harder and longer with the proper weight training activities.

Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories, while stored fat uses very little energy. More than 14 million Americans have type II diabetes. This is a three-hundred percent increase over the past forty years, and the numbers are steadily climbing American Diabetes Association.

Longer distances require greater quantities of stamina, more technical savvy and strategy related to pacing, and less need for natural talent. There are several technical aspects of sprinting that revolve around proper form and starting position, all of which aid runners in getting…… [Read More].

Sexual Harassment in a University Setting. Sexual Harassment Charges The chair of the kinesiology department at a college or university confronted with a sexual harassment charge from a student concerning the inappropriate touching of a breast by a male instructor during weight training instruction and who now refuses to return to class will need to understand the legal definition of sexual harassment and relevant precedential case laws to provide an appropriate organizational response. To this end, this paper reviews the literature to provide a definition of sexual harassment, when it was implemented into law in the United States, and an analysis of selected sexual harassment cases including their validity.

Finally, a recommendation for the college or university, a summary of the research and important findings concerning sexual harassment cases are presented in the conclusion. Review and Analysis According to the legal definition provided by Black's Law Dictionary, sexual harassment is "a type of employment discrimination [which]…… [Read More]. Music and Exercise Today's Busy. People are now looking ways to fight this problem of stress.

Some people take help of drugs to control the stress issue but the side effects of drugs create more problems rather than solving one. Exercise has been proven as a natural solution to the problem of stress with no side effects. In certain cases of other psychological problems combining exercise and music can be helpful. Effects on Mental Performance: In a research including 33 men and women in the final weeks of a cardiac rehabilitation program after bypass surgery, angioplasty or cardiac catheterization, the effects of classical music and exercise were studied.

All participants were asked to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill.

Management of Left Ventricular Heart. NHS Institute for Innovation and Improvement, The Angiotensin-converting enzyme inhibitors are stated to be "recommended as first-line treatment in all people with left ventricular systolic dysfunction LVSD "with or without symptoms of heart failure.

Bdd in Men Various Problems. According to an article entitled "Bigger Isn't Always Better - muscle dysmorphia in men" the most severe cases of muscle dysmorphia involve a biological predisposition for the disease Bartlett The author explains that from a biological standpoint the man suffering with the disease has a form of obsessive-compulsive disorder Bartlett For instance someone who washes his hands 10 times per day is normal, however washing your hands one hundred times per day to the point that it hampers with the rest of your life is a symptom of a greater problem Bartlett According to the article this example is used to illustrate "there isn't anything pathological about going to the gym regularly or dieting," but there is a problem when "a huge number of boys…… [Read More].

Marketing Plan Over the last several years, many Americans have become more health conscious. This is because the obesity epidemic is having a dramatic impact on everyone's thinking. Moreover, three out of every ten Americans is planning on renewing their membership or joining a health club within the next year.

This is illustrating how demand for these services has increased dramatically and will continue to rise in the future. Periodization Snideman Describes Periodization. The focus is now on effective ways of training the body in a set time to get the result you with through the most effective means without losing time or initiative.

It is also important to realize how important the motivation of the trainee is in the effectiveness of the training regardless of intensity. When a client walks in looking for a trainer it is possible that the prospective client comes in with limited knowledge of training their bodies and other important heath issues. It is the job of the trainer to provide information, methods, and guidance that allows the client to enhance his or her appearance, as well as leaving with techniques and information that will allow clients the chance to continue their healthier lifestyles.

Personal trainers play an important part and if a personal trainer does not know, what he or she is doing could cause serious issues…… [Read More]. Kinesiology -- Human Kinetics Dunking Dunking, also known as slam dunk, is a basketball trick in which the player jumps in the air and dunks the ball in the basket with one or both the hands over the rim of the basketball hoop. It is a popular shot among the audience and provides an entertaining experience to the viewers. Slam dunk contests are also held separately due to the popularity of this shot.

Phases of the movement There are four distinct phases involved in dunking. In the first phase, the player or MJ in this case, extends his body by bending his right knee and extending his left leg so that it propels him off the ground. In the second phase, he is jumping in the air and his right knee is more bent than his left knee. He also raises his right elbow and extends his left arm to…… [Read More].

Personalized Health Plan One Health. Davis, Another key is finding a partner that can help me maintain my program as I help them. By scheduling runs or walks, or workouts at the gym, I will feel more obligated to go and the chance that I will skip a session for a frivolous reason will certainly lessen.

Also the creation of a goal chart is an excellent tool for competing with yourself and striving to not only maintain but to improve your regime over time. This would lead to the creating of specific and measurable step in achieving this goal. By using the text as a guide and establishing a baseline for my current stamina and strength I can set a goal chart for moderate increase in walking or running time and heaviness of weight during weight training.

This can be accomplished by using a from of Behavior Change Contract. By making a commitment in…… [Read More]. Nursing Obesity prevalence is alarmingly high in the United States, especially among young people.

Therefore, it is critical to prepare a health plan of lifelong learning for this population. A health care intervention program targeting young people in America will include schools and other stakeholders, who can participate in broad public awareness and intervention campaigns. This is because schools play an integral role in the lives of children, and can help parents and communities make choices that support health and a lifetime of learning about healthy eating and lifestyle factors.

The risk factors associated with childhood obesity include parental obesity, early body mass index rebound, more than eight hours per week…… [Read More]. Cultural Variables Select Three Products. Consumers can shop the Internet while at work or at 12am in their pajamas. This constant accessibility increases the chance that consumers will engage in impulse buying. However, it also allows consumers to compare prices on different sites. This means that businesses must price their products more competitively, and offer a wider array of products so they will not see loyal customers shift to competitor sites with better and more attractively displayed selection.

Businesses can also sell their product on websites such as Amazon. Even smaller businesses have seen their lives transformed by the web. Once upon a time, certain small, local businesses sold only to the community. Now, an artisanal chocolate maker in Switzerland or a maple syrup producer in Vermont can use a website to sell their product to individuals all over the world, provided they have an attractive…… [Read More].

Nike and Planet Fitness Product Branding. Brand Strategy Nike is one of the best-known athletic companies in the world. It boasts many high-end prestige brands, including its running, basketball, and other types of athletic shoes which can be customized.

Nike also offers premium sneakers such as its Jordans and Air Max, which have tremendous cache in terms of style. Nike's new brand of SNKS feature gold or artfully designed sneakers that are not functional for working out but are worn for fashion. Nike also offers fan apparel for a wide variety of major league sports teams.

Much of Nike's clothing runs more than a hundred dollars per item. The company also offers a few lower-cost items but for the most part, Nike has always been a premium brand. There are many cheaper sneakers available but people buy Nike either because of the social cache given to the brand or because they genuinely believe the quality is…… [Read More].

Workplace Stress More Organizations May. Supporting organizational teams provides employees with a medium to discuss concerns and problems as well as an opportunity to help discharge emotional pressure. Sharing in a group serves as a catharsis and stress release system. Guarantying employees have the freedom to work effectively as well as ensuring they sense their work contributes to a greater purpose decreases workplace stress Raitano and Kleiner.

Secondary Prevention hen implementing secondary prevention method, the organization moderates the stress response. Some ways the organization may apply these strategies include: Providing access to relaxation training can contribute to reducing workplace stress.

An Overview hat is the disease? Obesity is an increasingly prevalent metabolic disorder whereby a patient's BMI or body mass index, defined as the patient's weight in kilograms divided by the patient's height in meters squared in kilograms, is greater than Obesity puts one at greater risk for a number of ailments, and a BMI less than 21 is associated with the greatest protection from coronary heart disease mortality and other life-threatening ailments affecting the heart, other vital organs, and the body's metabolism.

Eckel, However, there are problems with the BMI-based definition of obesity, as many women with a BMI of near 30 may be less at risk for heart disease if their increase in adipose tissue is distributed in the pelvis and not the abdomen.

Substantial evidence now indicates that an increased waist circumference, or waist-to-hip ratio, better predicts co-morbidities and mortality from obesity, such as…… [Read More]. Effects of Aging on Functional Ability. There is much individual and cultural variation in this process, this is a gradual process, and it occurs across all cultures and in all individuals.

Cultural perceptions of aging were also noted by ockstein and Sussman to affect functional abilities as individuals grow older. An acceleration of senescence that occurs due to external factors such as disease, tobacco use, alcohol and drug abuse, poor diet, or physical trauma is known as secondary aging, and for the sake of brevity these factors will not be considered here. As people age there are numerous physical changes that take place that affect functional abilities, some obvious and some not so obvious.

There are also cognitive changes that occur as a…… [Read More]. By end fil There are a number of reasons for why Shanae was able to turn her life around whereas Megan was not. Most of these reasons were actually some of the primary themes in Liz Garbus' documentary Girlhood, which followes the lives of these young women for three years from the Waxter Juvenile Detention Center to the streets of Baltimore.

Shanae had a substantially greater amount of support than Megan did. Shanae's family -- and her mother in particular -- repeatedly demonstrated that they loved her and wanted her to make a change for the better. Megan, however, was virtually abandoned by her mother and received little support from the rest of the family.

Not surprisingly, by the end of the documentary she is living alone in Baltimore while Shanae was living with her family and doing well in high…… [Read More]. Music and Gym workout. Abstract Music may be counted among the strongest neurobiological tools at hand for altering individual moods, conduct and attitudes. What effect does it have on us in relation to the promotion of hatred and violent behavior?

An inherent relationship has been found between mood and music. Scholars constantly attempt at objectively explaining the occurrence of such influences. Research works demonstrate that music engages, within the listener, a broad array of psychology-influencing neurobiological systems Bergland, This paper will address three distinct models with an aim to gauge the influence or degree of influence of music on individuals working out at gymnasiums.

Observation and Models Model 1: Concentration represents an attentional practice…… [Read More]. Taking Care of Myself. Care of Myself I find taking extra care of myself important especially now that I am on my own. Living at college is much different than at home with Mom and Dad.

I realize now more than before just how important living a healthy lifestyle is because I see so many young people partying too much. I believe the body is like a temple and therefore, I must make sure it stays in the best condition in order to live a long life. At first I thought being on my own would be fun.

For the first time I would feel a sense of freedom; no parents, brothers, sisters or pets to ruin my fun. I thought that everyday would be just like before, the average everyday stuff of going to school and work, hanging out with friends.

Little did I know that taking care of yourself requires so much…… [Read More]. Inactivity and poor diet are responsible a large number of deaths annually and could soon become one of the leading causes of death in developed countries. The purpose of the NCO as established throughout its history from the very beginning was focus on leadership roles. As the history of the NCEO, the educational component of the NCO shows, academic instruction was a requirement of the program -- the NCEO was indeed established with that in mind, and it has been only recently that hands-n components have been added in order to bring the NCEO into line with the 21st century and as response to the terrorist scare.

Healthy Living Web-Based Guide. Living a Healthy Lifestyle It is feared that the current generation will be the first to be less, rather than more healthy than its parents' generation, thanks to the growing crisis of obesity and inactivity. A number of government websites exist specifically designed to promote a healthier lifestyle, most notably the White House's 'Let's Move' campaign. There are also special offers like a contest for 'kid chefs' to submit healthy recipes.

What exactly constitutes a healthy diet is, of course, controversial. Scoring System Developed for a. It was successful, because I was able to gain a greater understanding of what the job entailed and how to tackle the different challenges I would face. At which point, I could begin interacting with managers and customers about dealing with the various issues that they are facing. This is important, because it is showing how organizational training can address the different challenges that managers and new employees will have.

Pell, The reason why, is because it is specifically taking the individual and providing them with a series of courses that will help them to learn their jobs. They can then take this one step further by providing staff members with various situations that they will face on the job and how to handle them. Once this takes place, the company can be able to: Domestic Violence in Pregnancy and. In light of the evidence in this literature review then it is of great import that monitoring of the health of pregnant women is vital in reference to LW infants not only in the sense of present terms but as well to lifelong health considerations for the LW infant which is probably why stated further is: A Compendium of Case Studies is that: Treating Adolescents With Anorexia Nervosa.

Treating Adolescents With Anorexia Nervosa Anorexia nervosa is an eating confusion described by a terror of fatness experienced during the adolescence period that leads to them to starving themselves leading to harmful low body weight, a moody fear of being fat and compulsive hunt for thinness.

Though not limited to a certain age or sex, it mostly affects the female. The eating disorder affects both the physical appearance; thin appearance and psychological health. The worry among most clinicians is whether to focus on anxieties the adolescence have during this period of growth or addressing the rigorous dieting and…… [Read More]. Psychology Theories In psychology, personality can be described as the "the patterns of behavior, thought, and emotion unique to an individual, and the ways they interact to help or hinder the adjustment of a person to other people and situations" "personality," Psychologists may make use of idiographic or nomothetic techniques in order to study personality of an individual.

Many characteristics of human behavior can be examined while studying one's personality. To put in simple words, personality theories are utilized for organizing what is known, stimulating new research, and specifying a view of personality in a formal way Kasschau, Knowledge Skills and Expertise in Customer Care.

Career Preliminary Questionnaire It is in line with the advert that appeared in the national daily paper concerning the vacancy in your organization that I wish to express my wish to feel the advertised position. I strongly believe I have adequate skills that meet the threshold requirements for a financial advisor trainee in your organization.

This implies my vast knowledge in economics related fields such as Accounting, Macroeconomics, Microeconomics, Econometrics, and Statistics among other fields. Working with…… [Read More]. Nursing Assessment Taking the History of a.

Nursing Assessment Taking the history of a patient is a crucial aspect of patient assessment and treatment. A good history can mean the difference between a successful patient outcome and unsatisfactory outcomes.

According to Craig nurses are increasingly being asked to take patient histories. Given these growing responsibilities nurses need training and guidelines to taking an adequate patient history. The following is a summary and critique of Craig, L. Craig takes a comprehensive approach to explaining the interview and history taking process.

This approach is applicable for most any patient population; however, Craig does not…… [Read More]. And due to this increase in attention an increase has also been noticed in the treatment of these mental health issues Zuvekas, The risk of morbidity and smaller life expectancy is very high in the patients who suffer from the mental health issues Millar, ; Skodol, It has been observed from numerous researches that the chances of suffering from various health issues such as diabetes, cardiovascular disease and hypertension are a lot more for the patients suffering from schizophrenia Millar,…… [Read More].

Scheduling Software for a University's. CELCAT, though, is just one of dozens of vendos competing in the class scheduling softwae industy as well as many open souces options that ae fee of chage, and the thousands of colleges and univesities that have undetaken the selection pocess have done so lagely without the benefit of a set of best pactices that can be used fo this pupose. As a esult, it is easonable to suggest that many of these educational institutions failed to ealize the full spectum of benefits that can accue to the effective use of class scheduling softwae applications based on an inappopiate selection o intenal factos that constained its implementation and use.

Theefoe, it just makes good business sense to identify how these educational institutions can appoach the selection pocess and what factos need to be taken into account in identifying the most appopiate softwae choice. Oveview of Study This study used a…… [Read More]. Glycogen Storage and Use. Glycogen Storage and Use Exercise and diabetes: Beneficial effects Diabetes is increasing in the United States and throughout the world due to the ever-growing adoption of an unhealthy lifestyle, including poor diet and lack of physical activity.

Obesity is a characteristic often present in individuals with diabetes, and in order for the occurrences of diabetes to be reduced and the effects of diabetes to be minimized, efforts must be put in place to encourage weight loss and the maintenance of a healthy weight. Lifestyle factors have been identified that are associated with glycemic control and body mass in individuals with diabetes. Education an Agency's Approach the. Education An Agency's Approach The agency is a local continuing education program developing a new learning plan for unemployed workers hoping to hone their skills and return to the workforce.

Their approach in developing this plan uses include defining the student population unemployed and underemployed workers , their learning objectives to gain employment in a better-paying job , and they are using a filter approach combined with a rating approach to decide the objectives and programming necessary for the plan. They want to work with some of the largest employers in the area to develop training objectives that will put workers back to work, and train them in the skills necessary to work for these employers.

They will rank the employers by their needs, and develop continuing education programs to meet these needs. They will also work with government agencies that provide funding for re-educating unemployed workers to help with the funding…… [Read More].

Retrieved November 8, , at http: This keeps body weight under control. Building lean muscles allows burning of fat, increases metabolic rates and reduces calories significantly. The bone mass reduces with aging. However, regular weight lifting can help develop stronger bones.

Consequently, aging-related diseases such as osteoporosis are prevented. Flexibility and balance are enhanced as the likelihood of bone fracture is minimized by weight lifting.

Generally, weight training is critical to physical fitness of human beings. History Strength training cannot be termed as a modern invention. The paintings in the Egyyptian tombs portray people lifting bags full of sand and throwing of stones. In early Germany, Spain and Scotland, such things were popular. Weightlifting competitions were held during the early Greek civilization. The events led to the emergence of games modernly known as the Olympics. The pioneers did not have the equipment like the ones available currently.

However, they did have the desire to lift something heavy for sport, fun and for physical health. Weight training recorded a significant progress in s when the adjustable, plate-loaded barbell was discovered Morgan, 1. Bodybuilding later shifted to Muscle Beach in Venice. Later Nautilus machines were innovated. This inspired a fitness revolution as many companies came up with the resistance machines. In the past, weight training was plain. This means that there was no flexibility on procedures.

Today, machines have created efficiency, diversity and effectiveness of weight training. Strength is evolving gradually from circuit training to muscle workouts.

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Apr 25,  · Losing Weight COM/ Effective Essay Writing (AXIA) Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle.

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- Effects of Strength Training on Strength The effect of resistance training volume on strength and muscle thickness was investigated by Starkey et al. (1) at the University of Florida center for exercise science.

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Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Free strength training papers, essays, and research papers.

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Another helpful reason to weight lift is that it relieve's stress. There is no possible way to believe that a person had no stress in there life. Everybody has a time in there life when they are so aggravated that they just need to hit something or yell at someone. Custom Weight training Essay Writing Service || Weight training Essay samples, help Weight training is a form of strength training that develops the size of skeletal muscles. For this purpose it utilizes the force of gravity as an opponent to the power generated by muscles through eccentric or concentric contraction.