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Anyway, this works earth of health and health. These three days DO need to be consecutive. You may use the sample form attached to record your intake one for each day and then enter your food items into the tracker program.
Ideally record your intake following each meal or snack rather than waiting until the end of the day and trying to recall food items and amounts. This will prove to be more accurate and representative of your actual intake.
Eat and drink as you normally would. This will provide you with the most useful information and feedback. You are not graded on how much broccoli you eat! You are graded on how accurately and thoroughly you: Record food items as completely and accurately as possible, listing separate ingredients when indicated e.
This will be very helpful when looking up food items online. Record or enter beverages or liquids in cups or ounces. For the purposes of this assignment, do not enter any additional vitamin-mineral or other supplements that you take. We want you to examine your nutrient intake from foods and beverages you typically consume rather than from dietary supplements.
Estimate the amounts or serving size you consume as closely as possible in units, such as cups, ounces, tablespoons, and teaspoons. Use the guide below to help you estimate portion sizes. It is helpful to include brand name for packaged foods and name of restaurant chain for fast food selections along with serving size or amount.
This might help you remember what you ate and more accurately find the food item or a similar item when you search the program database. Go to Super Tracker and then Create Profile to set up your free account. Remember the DATES you select as this is the only way you will find the record when you return to the site. This project is worth possible points. Be thorough with your answers in order to get maximum credit. The purpose of this summary is to interpret the data generated in the three Supertracker reports: Remember you are assessing your diet here — you are to take a thoughtful look at the reports to gain insights about your diet.
Include discussion of the data, comparison of data target vs. Answer each of the following questions in your typed report. Number each section as you cover the topics. Use as much space as you need to adequately answer questions. How does your diet compare to your recommended intake for each food group? If you are under the target intake, what nutrients might you be lacking? What foods would you choose to make up the deficit?
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3-DAY DIET ANALYSIS SUMMARY Project Report The purpose of this summary is to interpret the data generated in the three Supertracker reports: Food Groups & Calories, Nutrients Report, and Meal Summary%(1).
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Three Day Diet Analysis Three Day Diet Analysis Karen Proctor SCI/ January, 13, Timothy Baghurst The Choose My Plate website provided by the U.S. government provides a way to plan, track, and compare meals . View Homework Help - Diet Analysis Assignment from HLTHST at Boise State University. Three-Day Diet Analysis By: Rubric Students evaluation Three day food record MyPyramid Recommendations%(2).
View Homework Help - My Diet Analysis: Assignment 2 3 Day Diet Tracking from SCI at Quinnipiac University. My Diet Analysis: Assignment 2 3 Day Diet Tracking NAME: SCI_04_ Fall80%(5). Complete the Three-Day Diet Analysis a second time. Compare your recent results to your results from Week One. Use your findings from the comparison and the Healthy Eating Plan paper as reference tools to write a 1, to 1,word paper, outlining how your nutritional habits have changes, if at all, since the first week of this class.